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Asparagus Pasta

Asparagus Pasta

Indulge in a plate of Asparagus Pasta, a vibrant and refreshing dish that’s perfect for any occasion, from summer gatherings to cozy dinners. This delightful recipe brings together tender fettuccine and crisp asparagus, enhanced by the bright notes of lemon zest and aromatic herbs. In just 15 minutes, you can create a light yet flavorful meal that celebrates seasonal ingredients. Not only is it quick and easy to prepare, but it also offers a nutritious balance of vegetables and whole grains without sacrificing taste. Whether enjoyed on its own or as a side, this Asparagus Pasta is sure to impress!

  • Total Time: 20 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 1 lb fettuccine
  • ¼ –⅓ cup extra virgin olive oil
  • 1 small onion, quartered and sliced
  • 1 lb fresh asparagus, cut into 1½ inch pieces
  • 3 cloves garlic, minced
  • ⅓ cup grated fresh Parmesan cheese
  • 8–10 fresh basil leaves
  • 1 tablespoon fresh thyme leaves
  • 1 – 1½ tablespoons lemon zest
  • Salt and pepper to taste

Instructions

  1. Cook the fettuccine al dente in a large pot of boiling water according to package directions. Reserve ½ cup of pasta water before draining.
  2. In a skillet, heat 1½ tablespoons olive oil over medium heat. Sauté the sliced onion until browned (about 5 minutes). Add asparagus and cook until crisp-tender (2-3 minutes). Stir in garlic for an additional minute.
  3. Toss the drained pasta with sautéed vegetables in a large bowl. Add remaining olive oil, red pepper flakes, Parmesan cheese, basil, thyme, lemon zest, salt, and pepper; mix well.
  • Author: Emmeline
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (approximately 200g)
  • Calories: 470
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 61g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: For added flavor depth, consider incorporating other seasonal vegetables like cherry tomatoes or spinach. To make it vegan-friendly, replace Parmesan with nutritional yeast.

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