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Avocado Corn Salad

Avocado Corn Salad

Avocado Corn Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. This colorful salad combines chewy pearl couscous, sweet roasted corn, creamy avocado, and juicy cherry tomatoes, making it an ideal side for barbecues or a light lunch. With its delightful mix of textures and nutritious ingredients, this salad is not just delicious but also a healthy choice for any gathering. You’ll love how quickly it comes together—perfect for last-minute meal prep!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup pearl couscous
  • 15 oz can corn
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup white balsamic vinaigrette
  • 1 tbsp olive oil
  • Fresh basil for garnish
  • Salt and pepper to taste

Instructions

  1. Cook the pearl couscous according to package instructions until tender. Drain and let cool.
  2. In a frying pan over medium-high heat, combine drained corn with olive oil. Season with salt and pepper; sauté until lightly charred.
  3. Allow both the couscous and corn to cool completely.
  4. While cooling, prepare the cherry tomatoes and avocado by cutting them into halves and cubes respectively.
  5. In a large mixing bowl, combine cooked couscous, roasted corn, tomatoes, avocado, and vinaigrette. Mix gently to combine.
  6. Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Health-focused

Nutrition

  • Serving Size: 1 cup (about 200g)
  • Calories: 230
  • Sugar: 3g
  • Sodium: 260mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Customize by adding diced bell peppers or black beans for added crunch and protein. A squeeze of lime juice can brighten the flavors while preventing avocado browning. For an extra touch, consider topping with crumbled feta or vegan cheese if desired.

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