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Baked Eggs in Avocado

Baked Eggs in Avocado is a delightful breakfast option that combines the creamy richness of avocados with perfectly baked eggs. This low-carb dish is not only visually stunning but also incredibly nutritious, making it a great choice for both busy weekdays and leisurely brunches. With just a few simple ingredients, you can whip up a satisfying meal that’s packed with healthy fats and protein. Customize your baked eggs with toppings like feta cheese and fresh herbs to elevate the flavors even further.

  • Total Time: 3 minute
  • Yield: Serves 2

Ingredients

Scale
  • 2 ripe avocados
  • 4 large eggs
  • Salt and pepper to taste
  • Feta cheese (optional)
  • Diced tomatoes (optional)
  • Fresh parsley (chopped, optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Slice the avocados in half lengthwise and remove the pit.
  3. Scoop out some avocado flesh to create space for the egg.
  4. Place the avocado halves in a baking dish or muffin tin to keep them stable.
  5. Crack one egg into each avocado half and season with salt and pepper.
  6. Bake for 15-20 minutes, or until the eggs are cooked to your liking.
  7. Serve warm, topped with feta cheese, diced tomatoes, or parsley as desired.
  • Author: Emmeline
  • Prep Time: 5 minutes
  • Cook Time: 15-20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 avocado half with 1 egg (approximately 120g)
  • Calories: 230
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 186mg

Keywords: Use ripe avocados for a creamy texture. Experiment with different toppings like bell peppers or spinach for added flavor. Keep an eye on the cooking time to achieve your preferred egg doneness.

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