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Banana Peanut Butter Oat Muffins Recipe

Banana Peanut Butter Oat Muffins

Banana Peanut Butter Oat Muffins are a nutritious and delicious option for breakfast, brunch, or a snack any time of day. These muffins combine the natural sweetness of ripe bananas with the rich flavor of peanut butter and wholesome oats, resulting in a satisfying treat that is both healthy and easy to make. With no flour or oil involved, this recipe is perfect for those looking to enjoy guilt-free baked goods. Simply blend the ingredients in your food processor and bake for just 16-17 minutes! Whether you enjoy them plain or with your favorite toppings, these muffins are sure to become a staple in your kitchen.

  • Total Time: 27 minutes
  • Yield: Makes approximately 12 muffins 1x

Ingredients

Scale
  • 2 ripe bananas
  • 2 large eggs
  • 2 cups rolled oats
  • ¾ cup fat-free Greek yogurt
  • ½ cup granulated sugar
  • ⅓ cup peanut butter
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt

Instructions

  1. Preheat your oven to 400°F (200°C) and prepare a muffin tin by greasing it or lining it with muffin liners.
  2. In a blender or food processor, combine all the ingredients and blend until the mixture is mostly smooth, with some oat flakes remaining.
  3. Pour the batter into each muffin cup, filling them about three-quarters full.
  4. Bake in the preheated oven for 16-17 minutes until golden brown.
  5. Let the muffins cool in the tin for about 10 minutes before transferring them to a wire rack to cool completely.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (60g)
  • Calories: 143
  • Sugar: 6g
  • Sodium: 80mg
  • Fat: 4.5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 28mg

Keywords: For added texture, consider using crunchy peanut butter instead of smooth. You can customize your muffins by incorporating chocolate chips, nuts, or dried fruits. Store leftovers in an airtight container at room temperature for up to five days or freeze them for longer storage.

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