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Blackened Chicken

Blackened Chicken

Experience the bold flavors of this Blackened Chicken recipe, perfect for those busy weeknights or special gatherings. With a homemade Cajun spice blend, this dish delivers a smoky char and juicy texture that elevates any meal. Ready in just 18 minutes, it’s versatile enough to shine in tacos, salads, or served solo. Plus, it’s low in carbs and high in protein—making it a healthy choice for everyone.

  • Total Time: 18 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 4 teaspoons smoked paprika
  • 1 tablespoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • ¼ teaspoon cayenne pepper (optional)
  • 2 skinless, boneless chicken breasts

Instructions

  1. Preheat oven to 350°F. Line a baking tray with parchment paper or foil.
  2. Mix smoked paprika, salt, cumin, thyme, onion powder, black pepper, and cayenne in a small bowl.
  3. Heat a cast-iron skillet over high heat until smoking—no oil needed.
  4. Butterfly each chicken breast for even cooking and pat dry.
  5. Spray both sides of the chicken with cooking oil and coat thoroughly with the spice mix.
  6. Sear chicken in the hot skillet for about 1 minute per side until charred.
  7. Transfer to the baking sheet or keep in the skillet and bake for 5-8 minutes until internal temperature reaches 160°F.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Baking/Frying
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 1330mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 60g
  • Cholesterol: 150mg

Keywords: Use a meat thermometer to ensure perfect doneness without drying out. Adjust spices based on your heat preference; add more cayenne for extra kick! This dish can also be made using turkey or beef for variety.

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