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Blueberry Peach Feta Salad: A Refreshing Summer Delight

Blueberry Peach Feta Salad: A Refreshing Summer Delight

Discover the delightful freshness of our Blueberry Peach Feta Salad: A Refreshing Summer Delight, perfect for any gathering. This vibrant salad combines sweet blueberries, juicy peaches, and crunchy cucumbers, topped with creamy feta cheese and fragrant basil. With a simple yet flavorful dressing of lemon juice, Dijon mustard, and honey, this dish offers a bright burst of flavors that will elevate your summer meals. Not only is it quick to prepare in just 15 minutes, but it’s also packed with vitamins and antioxidants, making it a healthy choice for picnics, barbecues, or light lunches. Impress your guests with this beautiful and nutritious salad that embodies the essence of summer.

  • Total Time: 9 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup fresh blueberries
  • 2 medium peaches (diced)
  • 1 cup Persian cucumbers (sliced)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup finely chopped basil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey
  • 3 tablespoons olive oil
  • to taste kosher salt
  • to taste fresh ground black pepper

Instructions

  1. Wash all produce: rinse blueberries under cold water, dice peaches into bite-sized pieces, and slice Persian cucumbers thinly.
  2. In a large mixing bowl, combine blueberries, diced peaches, sliced cucumbers, crumbled feta cheese, and chopped basil. Gently toss to mix.
  3. In a separate small bowl, whisk together lemon juice, Dijon mustard, honey, olive oil, salt, and pepper until well combined.
  4. Pour the dressing over the salad mixture and toss gently to coat evenly. Serve immediately or refrigerate for up to an hour before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg

Keywords: Use ripe but firm peaches for the best texture. Customize by adding toasted nuts for extra crunch. Substitute feta with goat cheese for a creamier alternative.

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