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Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad

Indulge in the vibrant and refreshing Blueberry Pistachio Spring Salad, a perfect celebration of spring’s bright flavors. This delightful salad features a harmonious blend of juicy blueberries, crunchy pistachios, and creamy feta cheese, all drizzled with a tangy honey-balsamic dressing. Ideal for casual lunches or festive gatherings, this dish not only pleases the palate but also adds a splash of color to your table. With its quick preparation time of just 15 minutes, you can enjoy a nourishing meal that’s packed with antioxidants and healthy fats. Versatile and visually appealing, this salad is sure to be a crowd favorite at any occasion.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups mixed salad greens
  • 1 cup fresh blueberries
  • 1/2 cup shelled pistachios
  • 1/4 cup crumbled feta cheese
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Rinse mixed salad greens and blueberries under cold water; pat dry.
  2. In a small bowl, whisk together olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.
  3. In a large bowl, layer mixed greens as the base. Top with blueberries, pistachios, feta cheese, and red onion.
  4. Drizzle the dressing over the salad; toss gently to combine.
  5. Serve immediately for the best taste.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: Use fresh ingredients for maximum flavor. Chill the salad for 30 minutes before serving to enhance the taste. Feel free to substitute feta cheese with crumbled goat cheese or omit it entirely for a dairy-free option.

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