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Creamy Keto Broccoli Salad

Creamy Keto Broccoli Salad

Creamy Keto Broccoli Salad is a delightful blend of fresh broccoli, savory turkey bacon, and crunchy pecans, all enveloped in a rich and creamy dressing made from Greek yogurt. This quick and easy salad makes for an ideal side dish or a light lunch that fits perfectly into a keto lifestyle. With its vibrant flavors and satisfying textures, it’s perfect for summer barbecues, meal prep, or simply as a refreshing addition to any meal. Not only is this dish nutrient-packed, but it’s also kid-friendly, ensuring everyone at the table will enjoy it. Whip it up in just 20 minutes for a deliciously healthy option!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups chopped broccoli
  • 1/4 sliced red onion
  • 1/4 cup chopped pecans
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup sunflower seeds
  • 8 ounces cooked turkey bacon (chopped)
  • 1 tablespoon unsweetened dried cranberries
  • 1 cup Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons allulose or another granulated sweetener
  • 1 teaspoon dijon mustard
  • 1 teaspoon salt

Instructions

  1. Wash the broccoli thoroughly and chop it into bite-sized pieces. Thinly slice the red onion and set aside.
  2. In a skillet over medium heat, cook the chopped turkey bacon until crispy; let cool.
  3. In a large mixing bowl, combine broccoli, red onion, pecans, cheddar cheese, sunflower seeds, cooked turkey bacon, and dried cranberries. Toss gently.
  4. In another bowl, whisk together Greek yogurt, apple cider vinegar, sweetener, Dijon mustard, and salt until smooth.
  5. Pour the dressing over the salad mixture and stir until everything is evenly coated.
  6. Cover with plastic wrap and refrigerate for at least 15 minutes before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 16g
  • Cholesterol: 35mg

Keywords: For added crunch or flavor variation, experiment with different nuts or cheeses like feta or mozzarella. To make it dairy-free, substitute Greek yogurt with a plant-based yogurt alternative.

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