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Creamy Keto Tuscan Chicken

Creamy Keto Tuscan Chicken

Creamy Keto Tuscan Chicken is a delightful one-pan dinner that brings the bold flavors of Italy to your table in just 25 minutes. This dish features succulent chicken breasts simmered in a rich, creamy Parmesan sauce, complemented by sun-dried tomatoes and fresh spinach. Ideal for busy weeknights or special gatherings, it’s a low-carb meal that satisfies without compromising on taste. Enjoy it with zucchini noodles or steamed vegetables for a complete, nutritious dinner.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 skinless boneless chicken breasts
  • 2 tablespoons lemon-pepper seasoning
  • 1 tablespoon extra virgin olive oil
  • 1/2 medium onion, diced
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cups baby spinach
  • 5 sun-dried tomatoes, julienned
  • 1 teaspoon arrowroot powder (optional)

Instructions

  1. Season both sides of the chicken breasts with lemon-pepper seasoning.
  2. In a large skillet over medium heat, add olive oil and cook the chicken for 10-12 minutes on each side until fully cooked (165°F). Remove and set aside.
  3. In the same skillet, sauté onions until translucent. Add minced garlic and cook until fragrant.
  4. Pour in chicken broth, heavy cream, and Parmesan cheese; stir until the cheese melts.
  5. Stir in baby spinach and sun-dried tomatoes; simmer until the spinach wilts.
  6. Return the chicken to the skillet to coat it in the sauce before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 130mg

Keywords: For added thickness, mix in arrowroot powder while simmering. Customize by adding other veggies like bell peppers or zucchini.

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