Ingredients
Scale
- 4–6 chicken cutlets or 3 boneless chicken breasts sliced in half horizontally
- Kosher salt and black pepper
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
- 2 tablespoons salted butter
- 2 shallots, finely chopped
- 3 cloves garlic, finely chopped or grated
- 2 tablespoons fresh thyme leaves (or 2 teaspoons dried thyme)
- Red pepper flakes
- 3 cups fresh baby spinach
- 3/4 cup apple cider vinegar
- 1 cup low sodium chicken broth
- 1 pound fresh or frozen cheese tortellini
- 3/4 cup canned coconut milk
- 1/2 cup grated parmesan cheese
- Juice from 1 lemon
Instructions
- Season the chicken generously with kosher salt and black pepper.
- In a shallow bowl, combine flour and garlic powder. Dredge each piece of chicken through this mixture, pressing lightly to ensure it adheres.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
- Add the coated chicken to the skillet; sear on both sides until golden brown, about 5 minutes per side.
- Remove the seared chicken from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil along with finely chopped shallots, garlic, thyme, red pepper flakes, salt, and pepper.
- Cook for 3-4 minutes until fragrant.
- Add butter followed by fresh spinach; sauté for another 2-3 minutes until wilted.
- Pour in apple cider vinegar and chicken broth; allow it to cook for about 8 minutes until slightly reduced.
- Stir in tortellini and cook for an additional 2 minutes.
- Incorporate coconut milk along with grated parmesan cheese; stir until melted and creamy.
- Return the seared chicken back into the skillet; let simmer for about 5 minutes until warmed through.
- Serve topped with spinach cream sauce, a squeeze of lemon juice, and an extra sprinkle of parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 550
- Sugar: 4g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg
Keywords: For added flavor, experiment with other herbs like basil or oregano. Substitute chicken with turkey or beef for variety. Use plant-based options if desired—try mushrooms or tofu for a vegetarian version.
