Ingredients
Scale
- 3 cans (15 oz each) low-sodium cannellini or pinto beans, drained and rinsed
- 2 cups BBQ sauce (homemade or vegan store-bought)
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 yellow onion, chopped
- 1–2 teaspoons liquid smoke
Instructions
- Sauté onion, bell pepper, and garlic in a medium saucepan with 2-3 tablespoons of water or vegetable stock over medium heat for 3-4 minutes until softened.
- Add the drained beans, BBQ sauce, and liquid smoke. Stir well to coat.
- Simmer for 10-15 minutes on medium-low heat while stirring occasionally.
- Taste and adjust seasonings if needed before serving hot or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Slow cooker
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 9g
- Sodium: 320mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Use high-quality BBQ sauce for best flavor. Add spices like cumin or chili powder for an extra kick. Let the beans sit after cooking to enhance the flavor.
