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Cucumber Black Bean Salad

Cucumber Black Bean Salad

Cucumber Black Bean Salad is a vibrant and nutritious dish that’s perfect for any gathering, from casual picnics to elegant dinners. This refreshing salad features crunchy cucumbers, hearty black beans, and juicy tomatoes, all tossed together with a light olive oil dressing. Its rich flavors and colorful presentation make it a standout option for health-conscious eaters and flavor enthusiasts alike. Quick to prepare and highly versatile, this salad can be enjoyed as a side or a light main course, making it an ideal choice for warm summer days or any occasion.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 15 oz can of black beans, drained and rinsed
  • 1 large cucumber, chopped (or 3–4 mini cucumbers)
  • 1 roma tomato, chopped
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • ¼ cup fresh parsley, chopped
  • Optional: crumbled feta cheese and lemon juice for garnish

Instructions

  1. Prepare the black beans by draining and rinsing them under cold water.
  2. Chop the cucumber into bite-sized pieces and dice the roma tomato.
  3. In a large mixing bowl, combine the black beans with cucumber, tomato, and parsley.
  4. Drizzle olive oil over the mixture; add lemon juice if desired. Season with salt and pepper.
  5. Toss gently until well combined; serve immediately or chill before serving.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 185
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Customize your salad by adding bell peppers or corn for extra crunch. Chill the salad for at least 30 minutes before serving to allow flavors to meld.

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