Ingredients
Scale
- 4 cups warm water
- 1/4 cup kosher salt
- 2 tbsp brown sugar
- 2 cloves garlic, smashed
- 4 boneless chicken breasts (or 8 thighs)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper (optional)
Instructions
- Prepare the Brine: In a mixing bowl, dissolve kosher salt and brown sugar in warm water. Add smashed garlic for flavor.
- Brine the Chicken: Submerge chicken in the brine for about 30 minutes to enhance moisture.
- Season the Chicken: Pat chicken dry and rub with a mixture of salt, black pepper, garlic powder, paprika, oregano, and optional cayenne.
- Preheat the Grill: Heat grill to medium-high and oil grates well.
- Grill the Chicken: Cook chicken on one side for about 7 minutes; flip and cook for an additional 6 minutes until it reaches an internal temperature of 165°F.
- Rest Before Serving: Remove from grill and let rest covered loosely with foil for about 5 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 49g
- Cholesterol: 140mg
Keywords: Experiment with marinades using citrus juices or vinegars for added flavor. Serve alongside fresh salads or grain bowls for a complete meal.