Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1 medium fresh pineapple
- ½ cup low-sodium soy sauce
- ¼ cup honey or brown sugar
- 2 tbsp toasted sesame oil
- 2 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 2 tbsp rice vinegar
Instructions
- In a medium bowl, whisk together soy sauce, honey (or brown sugar), toasted sesame oil, minced garlic, grated ginger, and rice vinegar.
- Add chicken thigh cubes to the marinade, stirring gently to coat. Cover and refrigerate for at least 1 hour, preferably overnight.
- Cut fresh pineapple into bite-sized chunks.
- If using wooden skewers, soak them in water for 30 minutes.
- Thread marinated chicken and pineapple alternately onto skewers.
- Preheat your grill or grill pan to medium-high heat (375-400°F).
- Grill kabobs for about 12-15 minutes, turning every 3-4 minutes until the chicken reaches an internal temperature of 165°F.
- Remove from grill and let rest for about 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 kabob (200g)
- Calories: 295
- Sugar: 11g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 110mg
Keywords: Marinating overnight maximizes flavor absorption. Use even-sized pieces for consistent cooking. Experiment with adding bell peppers or onions between the chicken and pineapple for extra flavor.
