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Grilled Chicken and Asparagus Pesto Pasta

Grilled Chicken and Asparagus Pesto Pasta

Grilled Chicken and Asparagus Pesto Pasta is a vibrant and flavorful dish that combines tender grilled chicken, crisp asparagus, and zesty pesto for a meal that’s perfect for any occasion. This recipe is quick to prepare, taking just 25 minutes, making it an excellent choice for busy weeknights or meal prep. The combination of fresh ingredients and a hint of lemon elevates the dish, ensuring every bite is satisfying. Whether enjoyed warm or cold, this pasta dish is versatile enough to serve as a light lunch or a hearty dinner.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 boneless skinless chicken breasts
  • 1 pound asparagus
  • 12 ounces rotini pasta
  • 1/3 cup pesto
  • Juice of 1/2 lemon
  • 1/4 cup shredded Pecorino Romano cheese
  • Olive oil, Italian seasoning, salt, and pepper

Instructions

  1. Cook the rotini pasta according to package instructions; drain and transfer to a large serving bowl.
  2. Preheat the grill to medium-high heat.
  3. Season the chicken breasts with Italian seasoning, salt, and pepper. Prepare asparagus by trimming woody ends and tossing with olive oil, salt, and pepper on a baking sheet.
  4. Grill chicken for 4-6 minutes per side until cooked through (internal temperature should be 160°-165°F). Let it rest for five minutes before slicing.
  5. Grill asparagus for about 3-4 minutes until tender, turning halfway through.
  6. Combine sliced chicken and grilled asparagus with the pasta in the bowl. Stir in pesto, lemon juice, and cheese; season with salt and pepper to taste.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 550
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 73g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 95mg

Keywords: Feel free to customize this dish by adding other vegetables like bell peppers or cherry tomatoes. Substitute turkey or beef for the chicken if you desire a different protein option.

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