Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Lamb Salad with Baby Arugula and Creamy Lemon Vinaigrette

Grilled Lamb Salad with Baby Arugula and Creamy Lemon Vinaigrette

Grilled Lamb Salad with Baby Arugula and Creamy Lemon Vinaigrette is a refreshing dish that perfectly balances the rich flavors of grilled lamb with the bright zest of lemon. This salad features tender lamb skewers served over a bed of nutrient-rich baby arugula and sweet onions, all drizzled with a creamy vinaigrette. Ideal for summer gatherings or a quick weeknight meal, this dish is not only easy to prepare but also visually stunning, making it a fantastic choice for impressing guests or enjoying a flavorful dinner at home.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3/4 pound boneless lamb shoulder chops (cut into 1-inch cubes)
  • 4 ounces baby arugula
  • 1/2 cup thinly sliced Vidalia onion
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons sour cream
  • 1/4 cup extra-virgin olive oil
  • 1 small clove garlic (minced)
  • Kosher salt to taste
  • Coarsely ground black pepper to taste

Instructions

  1. Preheat your grill or broiler.
  2. In a small bowl, whisk together lemon juice, sour cream, minced garlic, salt, and olive oil to prepare the vinaigrette.
  3. In another bowl, combine cubed lamb with olive oil, salt, and pepper; toss to coat evenly and thread onto skewers.
  4. Grill skewers for about 2-4 minutes per side until medium rare.
  5. Toss arugula and sliced onions in a separate bowl with some vinaigrette.
  6. Serve greens on plates topped with grilled lamb skewers and drizzle with remaining dressing.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 salad (about 300g)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 30g
  • Saturated Fat: 6g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: Substitute lamb with chicken or beef if desired. For added flavor, allow the lamb to marinate in olive oil and spices for 30 minutes before grilling. This salad can be easily customized with your favorite seasonal vegetables.

save me