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Grilled Lemon Herb Yogurt Marinated Chicken Breasts

Grilled Lemon Herb Yogurt Marinated Chicken Breasts

Grilled Lemon Herb Yogurt Marinated Chicken Breasts are a delicious and healthy option for your next meal. This recipe features chicken marinated in Greek yogurt, lemon juice, and fresh herbs, resulting in tender and juicy grilled chicken with a burst of flavor. Perfect for busy weeknights or weekend gatherings, it requires minimal prep time and can be served in various ways, from salads to wraps. With its light and refreshing taste, this dish is sure to impress family and friends while fitting seamlessly into a health-conscious lifestyle.

  • Total Time: 18 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1–1/2 pounds thinly sliced chicken breasts
  • 1/2 cup plain Greek yogurt
  • 1 Tablespoon olive oil
  • Juice and zest of one lemon
  • 1 clove garlic (minced)
  • 2 Tablespoons chopped fresh herbs (such as basil or parsley)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. In a zip-top plastic storage bag, combine the chicken breasts with Greek yogurt, olive oil, lemon juice and zest, minced garlic, fresh herbs, salt, and pepper. Seal the bag and massage to coat the chicken evenly.
  2. Refrigerate for at least 30 minutes or up to 8 hours for optimal flavor.
  3. Preheat the grill on high heat.
  4. Remove the chicken from the marinade; wipe off excess marinade to prevent flare-ups on the grill.
  5. Grill the chicken on medium heat for 3-4 minutes per side until fully cooked (internal temperature should reach 165°F).
  6. Allow the chicken to rest briefly before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 grilled chicken breast (approximately 6 ounces)
  • Calories: 250
  • Sugar: 2g
  • Sodium: 370mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: Feel free to substitute turkey or lamb for chicken if desired. Experiment with different herb combinations like oregano or thyme for varied flavors.

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