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Grilled Marinated Flank Steak

Grilled Marinated Flank Steak

Grilled Marinated Flank Steak is a mouthwatering dish that captures the essence of summer grilling. This flavorful steak is marinated in a zesty blend of olive oil, vinegar, and spices, allowing the rich flavors to penetrate the meat for a deliciously tender bite. Perfect for family dinners or backyard barbecues, this dish brings everyone together around the grill. Serve it with grilled vegetables, in tacos, or atop a fresh salad for a versatile meal that caters to all tastes. Whether you’re an experienced cook or just starting out, this recipe is simple to follow and guarantees satisfying results every time.

  • Total Time: 18 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 2 lbs flank steak
  • ½ cup olive oil
  • ¼ cup red apple vinegar
  • 1 tbsp Italian seasoning
  • 2 tbsp lemon juice
  • 4 garlic cloves (finely minced)
  • Black pepper to taste
  • Kosher salt to taste

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, red apple vinegar, Italian seasoning, lemon juice, minced garlic, black pepper, and kosher salt until well blended.
  2. Marinate the Steak: Place flank steak in a zip-top bag or shallow container. Pour the marinade over the steak and seal or cover. Refrigerate for at least two hours or up to 24 hours.
  3. Grill the Steak: Preheat grill to high heat. Remove steak from marinade and discard excess marinade. Grill for about 7-8 minutes, flipping every 45 seconds until desired internal temperature is reached.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe (approximately 5.3 oz cooked)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: For added flavor, marinate longer—up to 24 hours is recommended. Always slice against the grain after resting for maximum tenderness. Enjoy leftovers in tacos or salads for a quick meal.

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