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Grilled Rump Cap Steaks

Grilled Rump Cap Steaks

Grilled Rump Cap Steaks are a delightful culinary experience that brings together tender, juicy beef and a zesty chimichurri sauce. This recipe transforms the rump cap into a mouthwatering dish perfect for barbecues or cozy dinners alike. The bold flavors of fresh herbs, garlic, and tangy vinegar in the chimichurri enhance the natural richness of the beef, making it an enticing option for any occasion. With straightforward preparation steps and minimal cooking time, you can impress your guests without the fuss. These steaks are not only delicious but also versatile; pair them with various sides to elevate your dining experience.

  • Total Time: 40 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 2.5 lbs rump cap
  • coarse sea salt
  • 2 cups parsley (finely chopped)
  • 2 cups cilantro (finely chopped)
  • 2 cloves garlic (minced)
  • 3 tbsp red apple vinegar
  • ½ cup olive oil
  • Juice of 1 lime
  • salt to taste
  • pepper to taste
  • pinch of red pepper flakes (optional)

Instructions

  1. Cut the rump cap into 1-inch thick steaks and season generously with coarse sea salt.
  2. Set up your grill for indirect dual-zone cooking with a hot side and a cooler side.
  3. Place seasoned steaks on the cooler zone and cook until they reach an internal temperature of 80°F.
  4. Flip the steaks and continue cooking until they reach 115°F.
  5. Move steaks over direct heat to sear, turning regularly until they hit an internal temperature of 130°F.
  6. Remove from heat and let rest for 5-10 minutes before slicing.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak (170g)
  • Calories: 400
  • Sugar: 0g
  • Sodium: 120mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: Use a meat thermometer to ensure perfect doneness. Experiment with different herbs in your chimichurri for unique flavors. Serve with grilled vegetables or a fresh green salad for a complete meal.

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