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High Protein Greek Pasta Salad

High Protein Greek Pasta Salad

Indulge in a refreshing High Protein Greek Pasta Salad that is both vibrant and nutritious. This delightful dish combines protein-rich Barilla Protein+ pasta with an array of fresh vegetables, all tossed in a zesty dressing for a burst of flavor. Perfect for meal prep, picnics, or quick lunches, this salad is not only satisfying but also incredibly easy to whip up in just 25 minutes. With its delightful mix of textures and flavors, it’s guaranteed to become a favorite in your kitchen!

  • Total Time: 25 minutes
  • Yield: Serves about 6

Ingredients

Scale
  • 16 oz Barilla Protein+ pasta
  • 1 cucumber, peeled and sliced
  • 1 pint tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 red onion, thinly sliced
  • 5 oz feta cheese, crumbled
  • 2 tbsp fresh dill, chopped
  • 2/3 cup olive oil
  • 1/2 cup red apple vinegar
  • Juice of 1 lemon
  • 1 tbsp oregano
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Prepare your vegetables: slice the cucumber, dice the bell peppers, slice the onion, halve the tomatoes, and chop the dill.
  2. Cook the pasta according to package directions until al dente (about 9-10 minutes). Drain and rinse under cold water.
  3. In a jar or bowl, whisk together olive oil, vinegar, lemon juice, oregano, garlic powder, salt, and pepper until emulsified.
  4. In a large mixing bowl, combine cooled pasta with prepared vegetables. Pour dressing over and toss gently.
  5. Add feta crumbles and dill; toss again to combine. Let rest for at least 15 minutes before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 11g
  • Cholesterol: 15mg

Keywords: Feel free to customize with other veggies like spinach or carrots for added nutrition. For an extra protein kick, consider adding grilled chicken or chickpeas.

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