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Italian White Bean Salad

Italian White Bean Salad: The Amazing Ultimate Recipe You Need is a vibrant, refreshing dish that combines creamy white beans with a medley of colorful vegetables and aromatic herbs. This salad is not only visually appealing but also packed with protein and nutrients, making it an excellent choice for any meal—be it a light lunch, a picnic, or a hearty side dish. With minimal preparation time and the ability to be made ahead of time, this salad is perfect for busy lifestyles while delivering fresh flavors that will impress your family and friends.

  • Total Time: 49 minute
  • Yield: Serves about 4

Ingredients

Scale
  • 2 cans (15 ounces each) white beans (cannellini or navy), rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup chopped bell peppers (mixed colors)
  • 1/2 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red apple vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Rinse and drain the white beans thoroughly. Chop the cherry tomatoes, bell peppers, red onion, parsley, and basil.
  2. In a small bowl or jar, mix together olive oil, vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
  3. In a large mixing bowl, combine the prepared beans with tomatoes, bell peppers, red onion, parsley, and basil. Pour the dressing over the mixture.
  4. Toss gently until all ingredients are coated. Taste and adjust seasoning if necessary.
  5. Serve immediately or chill in the refrigerator for about 30 minutes to enhance flavors.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Fresh herbs are key for flavor; avoid dried options. Allowing the salad to marinate enhances its taste. Feel free to add nuts for extra crunch or incorporate other veggies like cucumbers or olives for variety.

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