Ingredients
- 1.25 lb 99% lean ground turkey
- 1 cup shredded cheddar cheese
- 1/2 yellow onion (chopped)
- 1 jalapeño (chopped)
- 1 green onion
- 1 tbsp minced garlic
- 1 tbsp taco seasoning
Instructions
- In a mixing bowl, combine all ingredients until thoroughly mixed.
- Shape the mixture into six burger patties.
- Heat a nonstick pan over medium heat; no oil is needed.
- Cook each patty for about 8–10 minutes per side until they reach an internal temperature of 165°F.
- Serve warm with your favorite toppings or over a salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty (approximately 170g)
- Calories: 270
- Sugar: 1g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg
Keywords: Adjust the amount of jalapeño based on your preferred spice level. Chill the patties in the fridge for 30 minutes before cooking to help them hold their shape. Feel free to experiment with additional spices or toppings like avocado and salsa.
