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Juicy Pineapple Chicken and Rice! Easy Tropical Dinner

Juicy Pineapple Chicken and Rice! Easy Tropical Dinner

Juicy Pineapple Chicken and Rice is a vibrant, flavorful dish that brings a taste of the tropics straight to your dinner table. This easy recipe features tender chicken pieces marinated in savory soy sauce, infused with aromatic ginger and garlic, combined with juicy pineapple chunks and colorful vegetables. Perfect for busy weeknights, this one-pan meal is not only quick to prepare but also packed with protein and nutrients, making it a wholesome choice for family gatherings or casual dinners. Serve it hot with fresh lime wedges and a sprinkle of cilantro for an extra burst of flavor. Your taste buds will thank you!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 1/4 cup soy sauce
  • 3 cloves garlic
  • 1 inch ginger
  • 2 cups fresh pineapple chunks
  • 2 cups cooked rice
  • 1 cup bell peppers
  • 1 medium onion
  • 2 tbsp cooking oil

Instructions

  1. Prepare all ingredients by cutting chicken into bite-sized pieces and chopping vegetables.
  2. In a bowl, marinate the chicken with soy sauce, minced garlic, grated ginger, and optional sesame oil for about 15 minutes.
  3. Heat cooking oil in a wok or large skillet over medium-high heat; stir-fry the marinated chicken until golden brown (6-8 minutes).
  4. Add bell peppers, onion, and pineapple to the pan; stir-fry for an additional 5-7 minutes until vegetables are tender.
  5. Stir in cooked rice and heat through for another 2-3 minutes; adjust seasoning if needed.
  6. Serve hot garnished with lime wedges and optional cilantro.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 9g
  • Sodium: 620mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: Feel free to customize by adding your favorite vegetables or adjusting spice levels. For added richness, consider drizzling sesame oil before serving.

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