Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Oatmeal

Keto Oatmeal

Keto Oatmeal is a deliciously satisfying low-carb breakfast that redefines your morning routine. Crafted with cauliflower rice, eggs, and chia seeds, this unique hot cereal delivers a hearty serving of protein and flavor while keeping carbs to a minimum. In just under 7 minutes, you can whip up this nutritious bowl that not only meets your dietary goals but also caters to various dietary needs. Whether you prefer it sweetened with fresh berries or given a savory twist with avocado, this Keto Oatmeal is versatile enough to delight your taste buds any day of the week.

  • Total Time: 7 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 teaspoon chia seeds
  • 3/4 cup frozen cauliflower rice
  • 1/2 cup dairy-free milk (hemp milk, coconut milk, or macadamia nut milk)
  • 1 egg, beaten
  • 1 1/2 tablespoons coconut oil
  • 1/2 scoop protein powder
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Stevia to taste

Instructions

  1. Crush chia seeds using a mortar & pestle or coffee grinder until fine.
  2. In a small saucepan, heat frozen cauliflower rice over medium heat until moisture evaporates.
  3. Add crushed chia seeds and dairy-free milk; bring to a simmer before reducing heat to low.
  4. Slowly stir in the beaten egg and cook for an additional 5-8 minutes while stirring occasionally.
  5. Add coconut oil, protein powder, cinnamon, salt, and stevia; mix well.
  • Author: Emmeline
  • Prep Time: 3 minutes
  • Cook Time: 4 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 2g
  • Sodium: 270mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 186mg

Keywords: For added creaminess, consider incorporating more dairy-free milk during cooking. Customize flavors by adding spices like nutmeg or vanilla extract. Top with fresh berries or sunflower seed butter for enhanced taste and texture.

save me