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Keto Sausage Breakfast Casserole

Keto Sausage Breakfast Casserole

Kickstart your day with this Keto Sausage Breakfast Casserole, a flavorful and hearty dish that combines savory ground turkey or beef, creamy eggs, and sharp cheddar cheese. With just 2.3g of net carbs per serving, this casserole is perfect for those following a low-carb lifestyle. Coconut flour adds a delightful bread-like texture, making it easy to slice and serve. Ideal for meal prep or family gatherings, this dish can be enjoyed fresh out of the oven or reheated throughout the week for convenient breakfasts.

  • Total Time: 38 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground turkey or beef
  • 6 eggs
  • ½ cup heavy whipping cream
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ⅓ cup coconut flour
  • 1 teaspoon baking powder
  • 3 green onions, sliced
  • 8 oz shredded cheddar cheese

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a medium casserole dish.
  2. In a large skillet, heat olive oil over medium-high heat and cook the ground turkey or beef until fully cooked. Set aside to cool slightly.
  3. In a mixing bowl, whisk together eggs, heavy cream, salt, and pepper. Add in coconut flour, baking powder, green onions, and half of the cheddar cheese. Mix well.
  4. Stir in the cooled meat until evenly distributed and pour into the greased casserole dish. Top with remaining cheddar cheese.
  5. Bake for 20-28 minutes or until golden brown and set in the center. Allow to cool slightly before slicing.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 28 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 1g
  • Sodium: 640mg
  • Fat: 22g
  • Saturated Fat: 11g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 260mg

Keywords: Feel free to customize by adding vegetables like spinach or mushrooms for added nutrition. Store leftovers in an airtight container; they can be kept in the fridge for up to 4 days.

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