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Keto Spicy Chicken and Rice Bowls in the Instant Pot

Keto Spicy Chicken and Rice Bowls in the Instant Pot

Enjoy flavorful Keto Spicy Chicken and Rice Bowls in the Instant Pot! Quick to prepare and perfect for meal prep—try this easy recipe today!

  • Total Time: 24 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 chicken thighs, diced (about 1.5 pounds)
  • 1 tablespoon taco seasoning
  • 1/4 cup diced onion
  • 1 (4.5 oz) can diced green chilis
  • 1/2 cup salsa
  • 1/4 cup chicken broth
  • 1 cup diced zucchini
  • 1 (10 oz) package frozen cauliflower rice
  • 1 cup shredded Mexican blend cheese
  • Salt and pepper, to taste

Instructions

  1. Combine diced chicken thighs, taco seasoning, onion, green chilis, salsa, chicken broth, zucchini, and cauliflower rice in the Instant Pot liner. Mix until well combined.
  2. Secure the lid on the Instant Pot and set the knob to sealing. Press the pressure cook button and set it to high pressure for 9 minutes.
  3. After cooking, carefully turn the knob to venting for a quick release of pressure.
  4. Open the lid and stir in shredded cheese along with salt and pepper to taste.
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 9 minutes
  • Category: Main
  • Method: Pressure Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 480
  • Sugar: 5g
  • Sodium: 880mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 8g
  • Protein: 38g
  • Cholesterol: 160mg

Keywords: For added flavor depth, consider marinating the chicken in the taco seasoning overnight. Customize by adding your favorite low-carb veggies or adjusting spice levels to suit your taste.

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