Ingredients
- 1 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1 cup plain Greek yogurt
- 1/4 cup fresh lemon juice
- 1 tbsp lemon zest
- 2 oz cream cheese (softened)
- 2 tbsp honey or maple syrup
Instructions
- Combine rolled oats and lemon zest in a mixing bowl.
- In another bowl, whisk together Greek yogurt, milk, lemon juice, honey or maple syrup, and softened cream cheese until smooth.
- Pour the wet mixture over the dry oat mixture and stir until fully combined.
- Transfer to airtight containers or jars and refrigerate overnight.
- In the morning, stir well before serving and add any desired toppings like extra lemon zest or fresh fruit.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 25mg
Keywords: For a vegan option, substitute cream cheese with a plant-based alternative and use maple syrup instead of honey. Feel free to customize by adding layers of fruits or nuts within the jars.
