Ingredients
Scale
- 3 pounds chicken legs
- 1/4 cup olive oil
- 2 oranges (zested and juiced)
- 1 clove garlic (minced)
- 1 tablespoon coarsely ground pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon dry thyme leaves
- 1/4 teaspoon saffron threads
Instructions
- In a large zip-top bag, combine olive oil, orange juice and zest, minced garlic, coarsely ground pepper, kosher salt, dry thyme leaves, and saffron threads. Mix well.
- Add chicken legs to the marinade bag, seal tightly, and refrigerate for at least 6-8 hours or overnight.
- For baking: Preheat oven to 450°F (232°C), line a baking sheet with foil, place a cooling rack on top, arrange chicken on the rack, and bake for 30 minutes; flip and bake an additional 10-15 minutes until cooked through.
- For grilling: Preheat grill to medium heat, pat chicken dry, place on grill, and cook for 40-50 minutes until juices run clear.
- Prep Time: 15 minutes
- Cook Time: Approximately 45 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken leg (approximately 170g)
- Calories: 330
- Sugar: 0g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 95mg
Keywords: Marinate overnight for enhanced flavor. Ensure internal temperature reaches 165°F for safe consumption. Let the chicken rest for five minutes before serving to retain moisture.
