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Pasta Puttanesca with Spicy Tuna

Pasta Puttanesca with Spicy Tuna

Pasta Puttanesca with Spicy Tuna is a vibrant, flavorful dish that’s perfect for busy weeknights or casual gatherings. This quick-to-make recipe brings together spicy tuna, briny olives, and zesty capers in a delightful tomato sauce that coats your pasta beautifully. With just a handful of pantry staples, you can whip up this protein-packed meal in no time. Whether served as a main course or a side dish, Pasta Puttanesca is sure to impress with its bold flavors and satisfying textures. Say goodbye to complicated recipes—this one is simple enough for novice cooks while still delicious enough to satisfy seasoned foodies.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 200 grams capellini or angel hair pasta
  • 4–5 tablespoons olive oil
  • 4 cloves garlic, sliced
  • 1 can (180g) spicy tuna
  • 1/4 cup capers
  • 1/2 cup black and/or green olives
  • 1/4 cup chopped parsley
  • 1 can (400g) diced tomatoes
  • Salt and pepper to taste

Instructions

  1. Cook the pasta in salted boiling water for 3-4 minutes until al dente. Drain and toss with olive oil.
  2. In a skillet over medium heat, sauté sliced garlic in olive oil until fragrant. Add capers, olives, and parsley; cook for one minute.
  3. Stir in the spicy tuna and cook for another minute before adding the diced tomatoes along with salt and pepper. Simmer for 2-3 minutes.
  4. Combine the cooked pasta with the sauce in the skillet. Toss well to coat.
  5. Serve garnished with additional parsley for freshness.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 480
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 35mg

Keywords: Experiment with different types of pasta like spaghetti or fettuccine based on your preference. For an extra kick, add crushed red pepper flakes when cooking the garlic. Consider swapping spicy tuna for chickpeas for a vegetarian option.

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