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Pineapple Chicken Stir-Fry

Pineapple Chicken Stir-Fry

Pineapple Chicken Stir-Fry is a quick and colorful dish that captures the essence of tropical flavors in just 20 minutes. This sweet and savory meal combines tender chicken, juicy pineapple chunks, and vibrant vegetables, all tossed in a luscious sauce. Perfect for busy weeknights or special occasions, this stir-fry is nutritious, family-friendly, and customizable to suit any palate. With its delightful combination of textures and flavors, Pineapple Chicken Stir-Fry is sure to become a favorite in your household.

  • Total Time: 20 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 ½ pounds boneless chicken (thighs or breasts)
  • ½ cup pineapple juice
  • ⅓ cup chicken broth
  • ¼ cup honey
  • 2 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 red bell pepper (diced)
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 ½ cups canned pineapple chunks
  • Green onions (for garnish)
  • Sesame seeds (for garnish)

Instructions

  1. Prep all ingredients: chop vegetables and cube chicken into bite-sized pieces.
  2. In a bowl, combine pineapple juice, chicken broth, honey, hoisin sauce, soy sauce, rice vinegar, and cornstarch; mix until well blended.
  3. Heat vegetable oil in a wok over medium-high heat; add cubed chicken and season with salt and pepper. Cook until browned on all sides.
  4. Add red bell pepper, onion, garlic, and ginger to the pan; stir-fry for about 3–5 minutes until vegetables are tender.
  5. Pour the prepared sauce into the pan; stir well to coat all ingredients and let it simmer until slightly thickened (about 2–3 minutes).
  6. Remove from heat; fold in pineapple chunks and garnish with green onions and sesame seeds before serving.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: Approximately 1 cup (250g)
  • Calories: 400
  • Sugar: 21g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Feel free to customize with additional vegetables like broccoli or snap peas. For a spicier kick, add crushed red pepper flakes during cooking.

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