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Pineapple Chicken

Pineapple Chicken

Pineapple Chicken is a delightful stir-fry dish that combines tender chicken with vibrant vegetables and sweet pineapple, all enveloped in a homemade teriyaki sauce. This easy recipe comes together in just 30 minutes, making it perfect for busy weeknights or family gatherings. The balance of sweet and savory flavors ensures it’s a hit with everyone at the dinner table, even picky eaters. Plus, this dish is customizable; feel free to add your favorite vegetables or adjust the sauce to suit your taste. Serve it over rice, quinoa, or in lettuce wraps for a fresh twist.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 ½ pounds boneless skinless chicken breasts or thighs (cut into 1-inch pieces)
  • 20 ounces canned pineapple chunks in 100% juice (reserve the juice for the sauce)
  • ½ cup low sodium soy sauce
  • ½ cup pineapple juice (from the canned pineapple)
  • 2 tablespoons packed brown sugar
  • 2 tablespoons honey (or pure maple syrup)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 teaspoons minced fresh ginger
  • 3 cloves garlic (minced)
  • 1 ½ tablespoons cornstarch
  • 2 ½ tablespoons avocado oil or olive oil (divided)
  • Salt and pepper to taste
  • 1 small red onion (chopped into 1-inch pieces)
  • 1 red bell pepper (chopped into 1-inch pieces)
  • 4 cups broccoli florets (chopped into small bite-size pieces)
  • Cooked rice (optional, for serving)
  • Chopped green onions (optional, for serving)

Instructions

  1. In a medium bowl, whisk together the teriyaki sauce ingredients: low sodium soy sauce, pineapple juice, brown sugar, honey, rice vinegar, sesame oil, ginger, garlic, and cornstarch.
  2. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add chicken pieces seasoned with salt and pepper; cook until browned and cooked through (about 7-10 minutes). Transfer to a plate.
  3. In the same skillet, add remaining oil and stir-fry chopped onions, bell peppers, and broccoli for about 4 minutes until crisp-tender.
  4. Return chicken to the skillet along with pineapple chunks. Pour in the teriyaki sauce and cook while stirring until thickened (1-2 minutes).
  5. Serve warm over rice or quinoa; garnish with green onions if desired.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 315
  • Sugar: 14g
  • Sodium: 620mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: For added flavor, marinate the chicken in the teriyaki sauce for at least 30 minutes before cooking. Substitute chicken with turkey or beef for different protein options. Experiment with various vegetables like snap peas or carrots for added nutrition.

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