Ingredients
Scale
- 1.25 cups Greek yogurt
- 1 oz lemon juice
- 1 tbsp olive oil
- 2 tsp dill
- 2 garlic cloves
- 1/2 cup cucumber
- 1 tsp fresh mint
- 10 oz grape tomatoes
- 1/4 cup red onion
- 1/4 cup parsley
- 1 tbsp olive oil
- 1 tbsp red apple vinegar
- 2 garlic cloves
- Pinch of red pepper flakes
- 1.5 cups white rice
- 3 cups chicken broth
- 1.5 tbsp butter
- 1.5 oz lemon juice
- 1 lemon zest
- 1/3 cup parsley
- 2 tbsp olive oil
- 1 lb ground turkey
- 1/2 white onion
- 2 tsp garlic
- 2.5 tsp oregano
- 1 tsp basil
- 1/3 cup sun dried tomatoes
- 1 cucumber
- Kalamata olives
Instructions
- Prepare the tzatziki sauce by mixing Greek yogurt, lemon juice, olive oil, dill, minced garlic, chopped cucumber, and mint in a bowl. Refrigerate.
- Cook white rice in chicken broth according to package instructions. Once done, mix in butter, lemon juice, lemon zest, and parsley.
- In a skillet, heat olive oil and sauté diced onion until translucent. Add ground turkey along with garlic and dried herbs; cook until browned.
- Assemble each bowl starting with rice at the base. Top with the turkey mixture and garnish with grape tomatoes, red onion, sun-dried tomatoes, cucumber, parsley, olives, and a dollop of tzatziki.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 110mg
Keywords: Feel free to customize your bowls by adding other vegetables like bell peppers or spinach. Use leftover tzatziki as a dip for fresh vegetables or pita chips.