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Sheet Pan Lemon Chicken Thighs

Sheet Pan Lemon Chicken Thighs

Indulge in the zesty goodness of Sheet Pan Lemon Chicken Thighs, a delightful dish that combines succulent chicken with the bright brightness of lemon. This easy-to-prepare recipe is perfect for busy weeknights or family gatherings, allowing you to enjoy a savory meal with minimal cleanup. The chicken thighs roast to crispy perfection while soaking up the refreshing lemon flavor, creating an explosion of taste in every bite. Pair it with your favorite sides for a complete and satisfying dinner experience.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 chicken thighs (bone-in, skin-on)
  • 2 lemons (washed and thinly sliced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and thinly slice the lemons.
  3. On a sheet pan, layer overlapping lemon slices as a base for the chicken.
  4. Place each chicken thigh on top of the lemon slices, ensuring they are spaced evenly.
  5. Season generously with salt and pepper, then drizzle olive oil over each piece.
  6. Roast in the preheated oven for about 30 minutes or until juices run clear and skin is crispy.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh (approximately 150g)
  • Calories: 320
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 19g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: For added flavor, consider marinating the chicken in olive oil, lemon juice, salt, and pepper for one hour before cooking. Feel free to add seasonal vegetables like asparagus or green beans to the pan for a more colorful meal.

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