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Spaghetti Squash Alfredo – Best Vegetarian Dinner Recipe

Spaghetti Squash Alfredo

Creamy and cozy, Spaghetti Squash Alfredo is a delightful vegetarian dish that offers a rich and satisfying experience without the heaviness of traditional pasta. This recipe features sweet, roasted spaghetti squash strands paired with a velvety garlic Alfredo sauce, making it perfect for weeknight dinners or special occasions. With its elegant presentation and customizable flavors, this dish will impress your family and friends while remaining easy to prepare. Enjoy a comforting meal that nourishes the body without compromising on taste!

  • Total Time: 55 minutes
  • Yield: Serves 2–3 1x

Ingredients

Scale
  • 1 large spaghetti squash
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup heavy cream (or full-fat coconut milk)
  • 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan)
  • Optional: sautéed spinach, mushrooms, or roasted broccoli

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush with olive oil and season with salt and pepper. Place cut-side down on a parchment-lined baking sheet.
  3. Roast in the oven for 35–40 minutes until tender.
  4. In a large skillet, melt butter or heat olive oil over medium heat. Sauté garlic for 1–2 minutes until fragrant, then add cream or coconut milk and simmer for 2–3 minutes.
  5. Stir in Parmesan cheese and season with salt and pepper.
  6. Once the squash is cool enough to handle, use a fork to shred it into 'noodles.' Toss with the Alfredo sauce until well coated.
  7. Garnish with fresh herbs if desired, and enjoy!
  • Author: Emmeline
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 45mg

Keywords: For added flavor, you can incorporate roasted vegetables like mushrooms or cherry tomatoes. To make this recipe vegan, substitute dairy ingredients with plant-based alternatives.

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