Ingredients
- 2 yellow bell peppers
- ¾ cup diced onion
- 3 cloves garlic
- 3 cups baby spinach
- 2 tablespoons vegetable oil (divided)
- 1 ½ cups ricotta cheese
- 6 tablespoons grated Parmesan cheese
- 10 ounces grape or cherry tomatoes
- salt and pepper (to taste)
Instructions
- Preheat the oven to 425°F.
- Prepare tomatoes in a baking dish with olive oil, salt, and pepper.
- Sauté onions in oil until translucent; add garlic and spinach until wilted.
- Combine ricotta and Parmesan in a bowl; mix in sautéed vegetables.
- Fill bell pepper halves with the mixture, sprinkle with more Parmesan, and place them in the baking dish.
- Bake for 25-30 minutes until golden on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 stuffed bell pepper half (approximately 180g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Use firm bell peppers for best results. Experiment with different cheeses like mozzarella or feta for added flavor. For a heartier meal, serve alongside grains like quinoa or rice.
