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Tasty High Protein Asian Pasta Salad

Tasty High Protein Asian Pasta Salad

Discover the vibrant flavors of the Tasty High Protein Asian Pasta Salad, a delightful dish perfect for meal prep or a quick, nutritious lunch. This salad blends colorful vegetables with a creamy peanut butter dressing that tantalizes your taste buds with every bite. Packed with protein-rich rotini pasta and fresh veggies like cabbage, carrots, and cucumber, this dish is not only satisfying but also incredibly versatile. Serve it as a main course or side dish at picnics and barbecues, or simply enjoy it chilled on a warm day. With its balance of textures and flavors, this pasta salad is sure to become a favorite in your household.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz rotini pasta (preferably enriched with protein)
  • 1.25 cups cabbage
  • 1.25 cups carrots
  • 1.25 cups cucumber
  • 4 scallions
  • 2.5 oz orange juice
  • 1/4 cup peanut butter
  • 2 tbsp rice vinegar
  • 1 tbsp liquid aminos
  • 1.5 tbsp maple syrup
  • 1 garlic clove
  • 4 tsp sriracha
  • 1 tsp grated fresh ginger
  • 1 tsp sesame oil

Instructions

  1. For the dressing: In a small bowl, whisk together orange juice, peanut butter, rice vinegar, liquid aminos, maple syrup, minced garlic, sriracha, grated ginger, and sesame oil until smooth.
  2. Cook the pasta: Boil salted water in a pot and cook rotini according to package instructions until al dente. Drain and rinse under cold water.
  3. Chop the vegetables: Thinly slice cabbage and scallions; shred carrots; dice cucumber.
  4. Combine: In a large bowl, mix cooked rotini with chopped veggies and dressing; toss to coat evenly.
  5. Serve immediately or chill in the refrigerator for at least 30 minutes for enhanced flavor.
  • Author: Emmeline
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 380
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Adjust sriracha for desired spice level. For added protein options, consider grilled chicken or tofu.

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