Ingredients
- Whole spices (cinnamon, bay leaves, cloves, cardamom)
- Ground spices (turmeric, coriander, cumin, chili powder)
- Coconut milk
- Almond butter
- Fresh vegetables (cauliflower and chickpeas)
- Canned tomatoes
- Onion, garlic, ginger, green chili
Instructions
- In a heavy pan, heat oil and toast whole spices for 30–60 seconds. Add onion and cook until translucent.
- Stir in garlic, chili, ginger, and ground spices; toast briefly.
- Mix in canned tomatoes and water; simmer until thickened.
- Stir in coconut milk and almond butter; season to taste.
- Transfer the sauce to a crockpot; add cauliflower and chickpeas.
- Cook on low for 4–6 hours or high for 2–3 hours.
- Prep Time: 20 minutes
- Cook Time: 4-6 hours
- Category: Main
- Method: Slow cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 8g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For deeper flavors, prepare the curry sauce a day ahead. Adjust spice levels according to your preference. Feel free to add or substitute other vegetables like peas or bell peppers.
