Grilled Marinated Flank Steak

Grilled Marinated Flank Steak is a delicious and versatile dish perfect for various occasions, from casual family dinners to summer barbecues. This recipe showcases the rich flavors of flank steak enhanced by a tangy marinade that penetrates deep into the meat. You’ll love how easy it is to prepare, making it ideal for busy weeknights or special gatherings.

Why You’ll Love This Recipe

• Easy Preparation: With just a few simple steps, this dish comes together quickly, allowing you to enjoy more time with your guests.
• Flavorful Marinade: The combination of olive oil, vinegar, and spices creates a deliciously zesty flavor that elevates your steak.
• Versatile Serving Options: Serve it with grilled vegetables, in tacos, or on a salad for a meal that fits any palate.
• Perfect for Grilling: Ideal for outdoor cooking, this recipe takes full advantage of those warm summer evenings.
• Healthy Option: Packed with protein and lower in carbs, it’s a satisfying choice for anyone looking to eat well.

Tools and Preparation

Having the right tools makes cooking easier and more efficient. Here are some essential items you’ll need to prepare Grilled Marinated Flank Steak.

Essential Tools and Equipment

• Grill
• Whisk
• Zip-top bag or shallow container
• Meat thermometer

Importance of Each Tool

• Grill: Provides high heat needed for searing the steak quickly while locking in juices.
• Whisk: Helps combine marinade ingredients thoroughly for even flavor distribution.
• Zip-top bag or shallow container: Allows for easy marinating without mess and ensures the steak is fully coated.
• Meat thermometer: Ensures your steak is cooked to perfection without guesswork.

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Ingredients

For the Steak

• 2 lbs Flank Steak

For the Marinade

• ½ cup olive oil
• ¼ cup red apple vinegar
• 1 tbsp Italian seasoning
• Pinch red pepper flakes
• 2 tbsp lemon juice
• 2 tbsp Worcestershire sauce
• 4 garlic cloves (finely minced)
• 1 tbsp mayonnaise
• Black pepper to taste
• 1 tsp kosher salt

How to Make Grilled Marinated Flank Steak

Step 1: Prepare the Marinade

1. In a bowl, whisk together the olive oil, red apple vinegar, Italian seasoning, red pepper flakes, lemon juice, Worcestershire sauce, minced garlic, mayonnaise, black pepper, and kosher salt until well blended.

Step 2: Marinate the Steak

1. Place the flank steak in a large zip-top bag or shallow container.
2. Pour the marinade over the flank steak.
3. Seal the bag or cover the container and turn it until the steak is completely coated.
4. Refrigerate for at least two hours or up to 24 hours for maximum flavor absorption.

Step 3: Grill the Steak

1. Preheat your grill to high heat.
2. Remove the flank steak from refrigeration and discard any excess marinade.
3. Grill the steak over high heat, flipping every 45 seconds for about 7-8 minutes or until it reaches your desired internal temperature.

Enjoy your flavorful Grilled Marinated Flank Steak as part of a delightful meal that everyone will love!

How to Serve Grilled Marinated Flank Steak

Grilled Marinated Flank Steak is versatile and can be served in several delightful ways. Whether you want a hearty meal or a light snack, these serving suggestions will enhance your dining experience.

With Grilled Vegetables

• Add seasonal vegetables like bell peppers, zucchini, and asparagus for a colorful and nutritious side. Grill them alongside the steak for added flavor.

In Tacos

• Slice the grilled flank steak thinly and serve it in warm corn tortillas. Top with fresh salsa, avocado, and cilantro for a delicious taco night.

On a Salad

• Chop the grilled steak into bite-sized pieces and toss it on a bed of mixed greens. Add cherry tomatoes, cucumbers, and a tangy vinaigrette for a refreshing meal.

As a Sandwich

• Layer slices of grilled flank steak on crusty bread with your choice of condiments, lettuce, and tomato. A great option for lunch or a casual dinner.

With Chimichurri Sauce

• Serve the steak with homemade chimichurri sauce for an herbaceous kick. This vibrant sauce made from parsley, garlic, and olive oil complements the meat beautifully.

How to Perfect Grilled Marinated Flank Steak

To achieve the best results with your grilled marinated flank steak, follow these tips that ensure tenderness and flavor.

• Marinate Longer: Allowing the steak to marinate for up to 24 hours enhances flavor absorption and tenderness.
• Use High Heat: Cooking over high heat helps create a nice sear on the outside while keeping the inside juicy.
• Flip Often: Turn the steak every 45 seconds during grilling to ensure even cooking and prevent burning.
• Rest Before Slicing: Let the steak rest for about 5 minutes after grilling to allow juices to redistribute for maximum juiciness.
• Slice Against the Grain: Cutting against the grain makes each bite more tender and enjoyable.

Best Side Dishes for Grilled Marinated Flank Steak

Pairing side dishes with your grilled marinated flank steak can elevate your meal. Here are some fantastic options to consider:

1. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic make a comforting complement to the rich flavors of flank steak.
2. Roasted Brussels Sprouts
   Crispy roasted Brussels sprouts tossed in olive oil and seasoning add a delightful crunch and earthy taste.
3. Quinoa Salad
   A refreshing quinoa salad mixed with diced vegetables, herbs, and lemon juice offers a healthy balance to your meal.
4. Corn on the Cob
   Grilled corn on the cob brushed with butter is sweet and satisfying—a classic summer side that pairs perfectly with steak.
5. Coleslaw
   A zesty coleslaw adds crunch and acidity, cutting through the richness of the grilled meat while providing texture.
6. Baked Sweet Potatoes
   Sweet potatoes baked until tender have natural sweetness that contrasts beautifully with savory flank steak flavors.
7. Grilled Asparagus
   Simply seasoned asparagus spears grilled until charred are an elegant side dish that’s quick to prepare.
8. Caprese Salad
   Fresh mozzarella, tomatoes, basil leaves drizzled with balsamic glaze create a light side that elevates your dining experience.

Common Mistakes to Avoid

When making grilled marinated flank steak, it’s essential to steer clear of common pitfalls that can lead to a less than perfect dish.

• Bold Marinade Underestimation: Not marinating long enough can result in bland meat. Aim for at least two hours for maximum flavor infusion.
• Bold Ignoring Rest Time: Skipping the resting period after grilling can cause juices to escape when slicing. Let the meat rest for 5-10 minutes before cutting.
• Bold Overcrowding the Grill: Placing too many steaks on the grill can lower the temperature and lead to uneven cooking. Grill in batches if necessary to maintain heat.
• Bold Incorrect Temperature: Grilling at too low a heat can make your steak tough. Ensure your grill is preheated and hot before placing the meat on it.
• Bold Failing to Trim Fat: Leaving excess fat on the flank steak can lead to flare-ups and unwanted flavors. Trim any thick layers of fat before grilling.

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Storage & Reheating Instructions

Refrigerator Storage

• Store grilled marinated flank steak in an airtight container.
• It can last up to 3-4 days in the fridge.

Freezing Grilled Marinated Flank Steak

• Wrap cooled steak tightly in plastic wrap or aluminum foil.
• Store in a freezer-safe bag or container for up to 3 months.

Reheating Grilled Marinated Flank Steak

• Oven: Preheat oven to 350°F (175°C). Place steak in an oven-safe dish, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe plate, cover with a damp paper towel, and heat in short intervals (30 seconds) until warm.
• Stovetop: Heat a skillet over medium heat. Add a splash of broth or water, and reheat for about 5 minutes, turning occasionally.

Frequently Asked Questions

Here are some common questions regarding grilled marinated flank steak that might help enhance your cooking experience.

How do I ensure my Grilled Marinated Flank Steak is tender?

For tender steak, always slice against the grain after resting. This helps break down muscle fibers for easier chewing.

What should I serve with Grilled Marinated Flank Steak?

Pair it with fresh salads, grilled vegetables, or your favorite rice dishes for a complete meal that complements the rich flavors of the steak.

Can I use other cuts of meat instead of flank steak?

Yes! Cuts like skirt steak or sirloin can also be used. Just adjust cooking times as needed based on thickness.

What makes a good marinade for Grilled Marinated Flank Steak?

A good marinade includes acidity (like vinegar or citrus), oil, seasoning, and aromatics like garlic. This combination enhances flavor and tenderness.

How long should I marinate my steak?

For optimal flavor, marinate your flank steak for at least two hours but up to 24 hours is ideal for deeper penetration of flavors.

Final Thoughts

Grilled marinated flank steak is not only delicious but also versatile enough to suit various occasions—from casual dinners to summer barbecues. Feel free to customize the marinade by adding herbs or spices that you love. Give this recipe a try; you won’t be disappointed!

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Grilled Marinated Flank Steak

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Grilled Marinated Flank Steak is a mouthwatering dish that captures the essence of summer grilling. This flavorful steak is marinated in a zesty blend of olive oil, vinegar, and spices, allowing the rich flavors to penetrate the meat for a deliciously tender bite. Perfect for family dinners or backyard barbecues, this dish brings everyone together around the grill. Serve it with grilled vegetables, in tacos, or atop a fresh salad for a versatile meal that caters to all tastes. Whether you’re an experienced cook or just starting out, this recipe is simple to follow and guarantees satisfying results every time.

• Total Time: 18 minutes
• Yield: Serves approximately 6 people 1x

Ingredients

Scale 1x2x3x

• 2 lbs flank steak
• ½ cup olive oil
• ¼ cup red apple vinegar
• 1 tbsp Italian seasoning
• 2 tbsp lemon juice
• 4 garlic cloves (finely minced)
• Black pepper to taste
• Kosher salt to taste

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, red apple vinegar, Italian seasoning, lemon juice, minced garlic, black pepper, and kosher salt until well blended.
2. Marinate the Steak: Place flank steak in a zip-top bag or shallow container. Pour the marinade over the steak and seal or cover. Refrigerate for at least two hours or up to 24 hours.
3. Grill the Steak: Preheat grill to high heat. Remove steak from marinade and discard excess marinade. Grill for about 7-8 minutes, flipping every 45 seconds until desired internal temperature is reached.

• Author: Emmeline
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1/6 of recipe (approximately 5.3 oz cooked)
• Calories: 290
• Sugar: 0g
• Sodium: 550mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 26g
• Cholesterol: 70mg

Keywords: For added flavor, marinate longer—up to 24 hours is recommended. Always slice against the grain after resting for maximum tenderness. Enjoy leftovers in tacos or salads for a quick meal.